Feeling stressed out or anxious?
Come and try these free stress busting
sessions at your local community centre!
It’s a friendly new local group in York Street Community Centre, where you can get FREE support to understand why you feel stressed / anxious.
The group will help you develop new skills to deal with your stress / anxiety.
This includes how to manage symptoms like panic attacks, trouble sleeping, dealing with negative thinking and ways to improve your self-confidence.