1. Eat something

Don't forget to fuel your body today. Your brain functions better when your body is nourished and hydrated. 

2. Move your body

Scientists and psychologists tell us repeatedly that one of the best things we can do for our health is a little bit of exercise every day.

3. Rest

If you've been feeling drained lately, make it a priority to get to bed early and work on improving your sleep routines.


  • Drop your shoulders
  • Loosen your stomach
  • Relax your eyebrows
  • Drop your tongue from the roof of your mouth.

And remember...self care isn't selfish.