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Stress buster sessions

If you know a service user or customer who is feeling stressed out or anxious, we are offering free stress busting sessions at a local community centre!

It’s a friendly new local group in York Street Community Centre, where they can get FREE support to understand why they feel stressed / anxious.

The group will help them to develop new skills to deal with their stress / anxiety.

This includes how to manage symptoms like panic attacks, trouble sleeping, dealing with negative thinking and ways to improve self-confidence.

Please note this group is open to anyone living in Stockport, not just Stockport Homes’ tenants. It is NOT suitable for people accessing the Community Mental Health team, or who may pose a risk in themselves or others in a group situation.

Sessions will be on Friday 10th, 17th, 24th February and 3rd, 10th, 24th March 1.30pm - 2.30pm.

If the person you support wants to come along, they need to self-refer or be referred by a professional like yourself. Please contact Marley Brougham on 0161 218 1068, email customer.involvement@stockporthomes.org or fill in an online form. The form for professionals is below, the form for customers to self refer is here.

Stress buster referral form

Include difficulties with emotional wellbeing and impact on life i.e. home, work, social and personal life.

 

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Page last reviewed 27/01/2017